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̰ ִ ǥ ȯԴϴ. ʾ ༺ ȯ ǰ Ӹ ƴ϶ ս ְ ֽϴ. ġᰡ ġ ϳ Դϴ. ǻ Ͽ Ļ, , ൿ ǽϿ ߸ Ȱ ٷƾ ġ Դϴ. |
ü ϰ Ǿ ִ ¸ մϴ. ʷϴ ο ְ ֵ Ĺ ټ, ߸ Ľ Ȱ, , ΰ ɸ ֽϴ. | | |
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ֱ Ǵϴ ü(BMI) ǰ ִµ Ŀ Ͽ ֽϴ. Ϲ ü ڴ ü 20%̻, ڴ 30% ̻ Ǿ ̶ մϴ. |
(%) = (ü - ǥü) / ǥü 100 ǥü(Kg) = ((cm) - 100) 0.9 BMI = ü(Kg) / (m ) |
ƽþ BMI 25 kg/ 赵 ϹǷ ̸ ġ Ͽ, BMI 2324.9 kg/ ƴϳ ü߱ зǸ, BMI 30 kg/ ̸̻ 豺 з˴ϴ. |
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BMI(kg/m)
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ȯ 赵 |
ü
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< 18.5
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18.5 - 22.9
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ü
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23 - 24.9
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1ܰ
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25 - 29.9
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ߵ |
2ܰ
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> 30
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ġ |
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ġ Ģ Ļ ̸ õϰ ѹ ü ϱⰡ ƴٴ ַ ֽϴ. Ƿ Ⱓ ϰ ġḦ ϴ ߿ϴٰ ֽϴ. |
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̱ ǿ(NIH) ġħ |
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1. õ ǥ ʱ ü߰ : 6 ʱ ü 10% ü߰ ӵ : ִ 0.5~1 kg
2. Ļ : 뷮 1 500~1,000 kcal ü 1 800 kcal ̻
3. ߵ üȰ 30~45, 3~5
4. ൿ ߸ Ľ̳ üȰ ȭ ü߰ ϴ , Ļϱ⳪ ۼϰ Ʈ
5. ġ ȯڱ Ȱ 6 ġص ü߰ ̷ ʴ
6. BMI 40 kg/̻, Ȥ 35 kg/̸̻鼭 ȯ ִ | | |
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