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ð 30

ൿ

 
ü Ϲ ̾Ʈ ߸ (µ, , ) ൿ ü Ͽ, ǥ Ͽ, ̰ ȿ ã ϰ ȭϴ ڱ α׷Դϴ.

ο ־ ü߰ ߿ ü ľϰ, õ ȿ (ȯ, , , ð ) ľϿ, , ൶ 鿡 ü߰ ȿ ȭǥ Ͽ ü߰ ൿ ȭ ϴ մϴ.

ڱľ(Self-monitoring) ڱ
Ÿ м(Inventory, Interview)
Ļ,  м(Inventory, Interview)
Ļ, , ̾Ʈ µ (Inventory, Interview)
ü߰ , ľ(Readiness Test)
Food and Nutrition diary ̿ ü ľǰ (Diary, Interview)

ൿ ǥ (Set a target behavior)
ü ġ ľ, ü ܰ ľ
Ÿ ũ  ʴ ؿ ü߰ ߿ ǥൿ
Inventory м (Depth Interview) Ͽ ü߰
ڿ ڽ ǥ , ܰ

ǥൿ ȭ(Habituation)
Diary check, Inventory, Depth Interview Ȳ ׿
ǥ
( , ش ,
ùٸ Ļ  µ )
米,  ϻ Ȱ
ޱ, ü Ϲ
ǥ ܰ (Diary check, Inventory, Interview)
ǥൿ Ǵ, ٸ ǥ ൿ

ü߰(Long-term management)
ǥൿ ֱ üũ ൿ ȭ
α׷ ൿ µ ŸϷ
ü߰ õ ü νĺȭ(Cognitive change)
ڱ ڱ ڱ üũ